Regulation, Relationship & the Practice of Returning

The Somatic Practice Library grew out of the first 26 weeks of Somatic Grounding for Unstable Times, where each week I created and recorded a guided somatic practice to accompany the writing.

Now, all 26 audio practices live together in one place.

This library was designed to be returned to according to what is actually happening in your body. You might reach for a practice when you're activated or anxious, when you've shut down, when you're grieving, struggling with boundaries, moving through uncertainty, questioning your own signals, or trying to find your way back after rupture.

There is no prescribed order. You don't need to complete anything.

Your purchase includes 26 guided somatic audio practices exploring activation, shutdown, safety, capacity, boundaries, grief, self-trust, receiving support, uncertainty, burnout, resistance, impermanence, discernment, rupture and repair, and more.

You'll also receive a 36-page companion guide with information about each practice, when you might reach for it, what it supports, and a Find the Practice You Need directory to help you choose where to begin.

Each audio practice is linked directly inside the guide. Open it, find what you need, and press play.

$44 · One-time purchase · Lifetime access

This is a digital product. Your companion guide and access to all 26 audio practices are delivered after purchase.

For educational and supportive purposes. This library is not a substitute for medical care, psychotherapy, mental health treatment, or crisis support.